Like most things in life, it’s important to build a habit and if you can complete 4-5 sessions in two weeks you’ll be well on your way to achieving your health and fitness goals.
If you’re not ready to jump in, have some doubts or just want to confirm that yes, it’s a real, live human, go ahead and book that first class anyway. Your trainer will gladly show you some of the exercises, help you place your phone so you can test your space, or chat with you about an old injury or a big hairy audacious goal.
Yes, there’s always someone watching, correcting your posture, counting your reps and giving you the push you need to stick to your routine — regardless of your fitness level.
Getting fit doesn’t have to be frustrating. You’ll start loving exercise and feel amazing and full of energy every day.