Customized programs

We'll send you a detailed fitness and meal plan that takes into account your goals, activities you already enjoy, injuries and dietary restrictions totally free

Free program

24/7 Coaching

You can chat with your coach as often as you want to measure your progress, adjust your program and find the empathy and support that only a personal trainer can provide

Meet your coach

Live 1-on-1 sessions

You'll also be able to book live online sessions (no pre-recorded videos!) with your coach or any of our trainers to correct your form or push you harder than you would push yourself

  • HIIT
  • Functional fitness
  • Stretching
  • Yoga
  • Meditation
  • Nutrition

Customized Programs

We'll send you a detailed fitness and meal plan that takes into account your goals, activities you already enjoy, injuries and dietary restrictions totally free

Free program
Chat1000x1000-1 eng

24/7 Coaching

You can chat with your coach as often as you want to measure your progress, adjust your program and find the empathy and support that only a personal trainer can provide

Meet your coach

Live 1-on-1 sessions

You'll also be able to book live online sessions (no pre-recorded videos!) with your coach or any of our trainers to correct your form or push you harder than you would push yourself

  • HIIT
  • Functional
  • Stretching
  • Yoga
  • Meditation
  • Nutrition
  • and more!
7 days free

A Customized Program

9:00 AM

1 cup of tea or coffee
2 slices of whole wheat toast
1 piece of fruit (any from list 3)

11:00 AM

Fruit or cereal bar

12:30 AM

1 portion of chicken
2 slices of whole wheat toast
1 piece of fruit (any from list 3)

Fruit or cereal bar
1 scoop of protein powder

5:00 PM

2 rounds:
10 x Abs crunch > 2 series
10 x Pushups > 2 series
12 x Burpies > 2 series

2 rounds:
10 x Squats > 2 series
10 x Spiderman > 2 series
10 x Triceps bench dips > 2 series

8:00 PM

9:00 AM

Desayuno

1 Taza de café o té
2 Tostadas pan integral
1 Elección de fruta

11:00 AM

1 Fruta o Barra de cereal

12:30 AM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

3:30 PM

1 Fruta o Barra de cereal
1 Scoop de proteina

5:00 PM

2 Rondas:
10 x Abdominales Crunch > 2 series
10 x Flexiones de Brazos > 2 series
12 x Burpies > 2 series

2 Rondas:
10 x Sentadillas > 2 series
10 x Spiderman > 2 series
10 x Talones a la cola > 2 series

8:00 PM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

9:00 AM

Desayuno

1 Taza de café o té
2 Tostadas pan integral
1 Elección de fruta

11:00 AM

1 Fruta o Barra de cereal

12:30 AM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

3:30 PM

1 Fruta o Barra de cereal
1 Scoop de proteina

5:00 PM

2 Rondas:
10 x Abdominales Crunch > 2 series
10 x Flexiones de Brazos > 2 series
12 x Burpies > 2 series

2 Rondas:
10 x Sentadillas > 2 series
10 x Spiderman > 2 series
10 x Talones a la cola > 2 series

8:00 PM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

9:00 AM

Desayuno

1 Taza de café o té
2 Tostadas pan integral
1 Elección de fruta

11:00 AM

1 Fruta o Barra de cereal

12:30 AM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

3:30 PM

1 Fruta o Barra de cereal
1 Scoop de proteina

5:00 PM

2 Rondas:
10 x Abdominales Crunch > 2 series
10 x Flexiones de Brazos > 2 series
12 x Burpies > 2 series

2 Rondas:
10 x Sentadillas > 2 series
10 x Spiderman > 2 series
10 x Talones a la cola > 2 series

8:00 PM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

9:00 AM

Desayuno

1 Taza de café o té
2 Tostadas pan integral
1 Elección de fruta

11:00 AM

1 Fruta o Barra de cereal

12:30 AM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

3:30 PM

1 Fruta o Barra de cereal
1 Scoop de proteina

5:00 PM

2 Rondas:
10 x Abdominales Crunch > 2 series
10 x Flexiones de Brazos > 2 series
12 x Burpies > 2 series

2 Rondas:
10 x Sentadillas > 2 series
10 x Spiderman > 2 series
10 x Talones a la cola > 2 series

8:00 PM

1 Porción de pollo
2 Tostadas pan integral
1 Elección de fruta

The Stats

0 minutes

Harvard research found that a 30 min workout, if done properly, burns as much fat as an hour of moderate exercise

0 calories

40% more than a regular workout

We want to hear from you

Jose Bonito

CEO @ Jukedeck

“I never imagined I'd be able to have a team of personal trainers in realtime. Other apps just show you pre-recorded videos.“

Incredible

Gelika Riot

Manager @ Crate.IO

“Love it! Makes a huge difference having a real, live trainer. Keeps me accountable so I don't give up when I'm feeling tired.“

Extremely innovative

Mauro Pastorini

Team Leader @ Vurb

“I never knew I was doing my plank incorrectly until my trainer pointed it out.“

Total gamechanger